Posts Tagged ‘Burger King’

ID-10013075Don’t shoot the messenger.  Some people need to satisfy their craving for fast food, but if you must, there are some better for you options if you know where to look.  Although nothing would beat making your own meals, these would be decent options for people who are on a calorie restrictive diet, looking to eat small meals throughout the day, and need their fast food fix.  This also does not include the obvious salad choices, because lets face it, you are most likely not craving a fast food establishments salad…

  • Subway – 6 inch turkey on wheat with everything, no cheese, no sauce, add vinegar without any oil, plus salt and pepper (280 calories, 4 grams of fat, 46 grams of carbs, 5 grams of fiber, 18 grams of protein)
  • Taco Bell – 3 fresco chicken soft tacos (420 calories, 10.5 grams of fat, 48 grams of carbs, 6 grams of fiber, 30 grams of protein)
  • Sonic – Grilled chicken wrap w/o light ranch (360 calories, 8 grams of fat, 39 grams of carbs, 2 grams of fiber, 31 grams of protein)
  • BurgerKing – Tendergrill chicken sandwich w/o mayo (400 calories, 11 grams of fat, 43 grams of carbs, 2 grams of fiber, 31 grams of protein)
  • McDonalds – Premium grilled chicken classic sandwich w/o mayo (300 calories, 3.5 grams of fat, 41 grams of carbs, 3 grams of fiber, 27 grams of protein)
  • Arby’s – Roast beef classic (360 calories, 14 grams of fat, 35 grams of carbs, 1 gram of fiber, 23 grams of protein)
  • Chipotle – Barbacoa burrito bowl w/ brown rice, fajita veggies, tomato salsa and lettuce (375 calories, 11.5 grams of fat, 42 grams of carbs, 5 grams of fiber, 29 grams of protein)
  • Wendy’s – Ultimate chicken grill w/o sauce (330 calories, 3.5 grams of fat, 40 grams of carbs, 2 grams of fiber, 34 grams of protein)
  • Chick-fil-A – Grilled chicken cool wrap (330 calories, 12 grams of fat, 28 grams of carbs, 15 grams of fiber, 38 grams of protein)