Posts Tagged ‘Fast Food’

ID-10013075Don’t shoot the messenger.  Some people need to satisfy their craving for fast food, but if you must, there are some better for you options if you know where to look.  Although nothing would beat making your own meals, these would be decent options for people who are on a calorie restrictive diet, looking to eat small meals throughout the day, and need their fast food fix.  This also does not include the obvious salad choices, because lets face it, you are most likely not craving a fast food establishments salad…

  • Subway – 6 inch turkey on wheat with everything, no cheese, no sauce, add vinegar without any oil, plus salt and pepper (280 calories, 4 grams of fat, 46 grams of carbs, 5 grams of fiber, 18 grams of protein)
  • Taco Bell – 3 fresco chicken soft tacos (420 calories, 10.5 grams of fat, 48 grams of carbs, 6 grams of fiber, 30 grams of protein)
  • Sonic – Grilled chicken wrap w/o light ranch (360 calories, 8 grams of fat, 39 grams of carbs, 2 grams of fiber, 31 grams of protein)
  • BurgerKing – Tendergrill chicken sandwich w/o mayo (400 calories, 11 grams of fat, 43 grams of carbs, 2 grams of fiber, 31 grams of protein)
  • McDonalds – Premium grilled chicken classic sandwich w/o mayo (300 calories, 3.5 grams of fat, 41 grams of carbs, 3 grams of fiber, 27 grams of protein)
  • Arby’s – Roast beef classic (360 calories, 14 grams of fat, 35 grams of carbs, 1 gram of fiber, 23 grams of protein)
  • Chipotle – Barbacoa burrito bowl w/ brown rice, fajita veggies, tomato salsa and lettuce (375 calories, 11.5 grams of fat, 42 grams of carbs, 5 grams of fiber, 29 grams of protein)
  • Wendy’s – Ultimate chicken grill w/o sauce (330 calories, 3.5 grams of fat, 40 grams of carbs, 2 grams of fiber, 34 grams of protein)
  • Chick-fil-A – Grilled chicken cool wrap (330 calories, 12 grams of fat, 28 grams of carbs, 15 grams of fiber, 38 grams of protein)

“When I was your age, we used to go outside and play!”  We have all heard this line before and it basically proves my point about why the food and beverage industry should not be at fault for the obesity problem.

Quick history lesson…potato chips were first massed produced and the first fast food restaurants were introduced in the 1920’s, 7up and Hostess Brands like Wonder sliced white bread were invented in the 30’s and  soda fountains, ice cream parlors, candy stores, and television were all rising in popularity, TV dinners and frozen pizza were introduced in the 50’s; THEN the current obesity problem didn’t start creeping in until the mid 80’s and 90’s.  So for all those years and many generations, the US consumer enjoyed prepared and manufactured foods, all was good with the world.

But now, the food and beverage community is being blacklisted for providing what is now considered unhealthy foods and the cause of the current health and obesity problem.  Does anyone else see a problem with this?  We have at least 60 years when the American consumer utilized prepared and manufactured foods in there diet without an obesity outbreak.  So what else could be the cause?

The wonderful and historical modern technology I am using to communicate this message to you is the cause in my opinion! We are texting, tweeting, facebooking, searching the internet, using smart phones, gaming, staying indoors, working at our computers, and letting technology do everything for us.  People are no longer encouraged to work outside, have jobs that involve manual labor, walk instead of drive, or exercise.

That being said, I love video-games as much the next person, and TV, movies, and the internet are utilized more than they should at my house, but I balance this with physical activity.  Everyone loves to pull information from movies like ‘Super-size Me” or discuss what is being served at schools, but have we discuss the activity level of your average person between the 30’s, the 60’s, the 90’s and now?  I have a feeling you will see a DRAMATIC drop in calorie expenditures while the calorie intake level will have a much slower, steady increase.

20% of an elite Kenyan runner’s diet consist of plain old SUGAR, an average professional athlete is consuming 3000 – 4000 calories a day, and olympic level athletes have been quoted as eating what you might call ‘junk food’ to achieve the 6000 calories needed for top performance.  Michael Phelps can sustain on a 10,000 calorie a day diet which includes: eggs, french toast, pancakes, pizza, and energy drinks, but he has the physical activity to back it up, which proves my point that it’s not what you eat, but how to use it.

Am I the only one who feels activity level is the cause of our obesity problem, and not the food?

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