Posts Tagged ‘Gym’

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For those who are just starting out on their diet adventure, unlike what most personal trainers and nutritionist say , your restrictive diet and exercise plan is only temporary! Too often, people do not adjust their plans after achieving their goals.  After you have shed those unwanted pounds or even start to see the outlines of what almost could be a six-pack, you have to adjust your eating habits and exercise schedule for your next goal.

I recommend that starting out (assuming you are in the weight/fat loss stage,) you consume a low fat/lower calorie volumetric diet as well as an exercise plan based around using your fat stores as energy.  You will want to eat a lot of low calorie but nutritionally dense foods to keep you full and energized (chicken, lean fish, vegetables, whole grains…) along with more frequent, smaller meals.  You will want an exercise regiment consisting of 30 to 45 minute activities followed by a small intake of calories.  If you like to spend a lot of time at the gym, make sure you are still consuming calories every 30 to 45 minutes which will keep your body using some of your stored fat along with the protein/carbs you are consuming (see my previous metabolism post.)

The wonderful part about this plan is when you do finally hit your target goal…lets say you lose the 30 pounds of fat you didn’t want, you can now switch your diet to more of a weight maintain version of your previous plan.  Along with adding back some of the fat you removed, you can now be a bit more lenient overall and increase some of your portion sizes.  At this point you will also be increasing the difficultly of your workout (same routine but faster paced or increased weight and reps).  This ALSO means that you will have more muscle mass, and will be burning more calories, which ALSO means you can eat more calories throughout the day and still maintain your current weight!

This applies to both men and women.  Women do not have to be bulky to increase there muscle mass and benefit from this type of diet plan.  I feel that this system overall help with those fluctuating dieters who try to stick to a super intensive plan only to fall off the wagon and have to start over again.  This plan rewards you by allowing you to eat more food as time goes on.  It also stresses more of the exercise portion to be the buffer when you feel like a sunday afternoon BBQ feast.

Do you have any tips or trick for anyone looking to follow this type of diet/exercise plan?

  • Skinny – You get to wear smaller sized cloths and look good
  • Fit – You get to wear tighter fitting cloths and look sexy

 

  • Skinny – Success is measured in pounds
  • Fit – Success is measured in inches, and how many pounds you can move

 

  • Skinny – You save money on food because you don’t eat much
  • Fit – You get to eat a LOT of food, and work it off if needed

 

  • Skinny – It is easier for your significant other to pick you up
  • Fit – It is easier to pick up your significant other

 

  • Skinny – Perfect…if you like doing nothing
  • Fit – You can run up stairs, pick up heavy stuff, and not struggle when trying to stand up

 

  • Skinny – You are breakable
  • Fit – You break stuff

 

  • Skinny – Things still jiggle
  • Fit – Rock solid

 

  • Skinny – Results from doing nothing
  • Fit – Results from doing things other people can’t

 

Please add some more if you have any!

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ID-10066072Last night I witnessed the most epic of fails at my local gym…lets call it ‘Ex Sport Gym’.  I had a front row seat (well second row of stair climbers) to the most unsanitary buffet I have ever seen in my life.  I guess it was member appreciation day, so the managers of the gym thought it would be a good idea to provide free food to us people trying to lose weight.  I, of course, did not partake as you will soon find out why.  Below are my observations about the cesspool of grossness I had the pleasure to view first hand.

  • A buffet line consisting of a nacho bar, salad, bagels, and pizza were set up directly in front of a line of work out equipment actively being used.  I am literally saying one foot away from open food are people dripping with sweat, breathing profusely, and churning up all kinds of air born particles which are now gently settling all over your food.
  • None of the food was either kept warm or cold in any way.  They provided plastic utensils, plates, and napkins but there were no proper serving utensils of any kind.  Some of the gym employees would ‘tidy’ up the table by literally grabbing the end of the plastic utensils reserved for cutting your food and putting in your mouth, and grouping them together on the table.  Furthermore, there are no hand washing stations anywhere near the food for the employees or gym goers.
  • Some of the highlights of the bacteria buffet include: numerous people using their thumb and a small plastic fork to grab the salad (mmmmm thumb salad!).  I watched a gentleman lift up his sweaty shirt, wipe himself down with a sweaty towel, and use the same bare hands to grab handfuls of tortilla chips for his nachos.  I watched a lady use a small plastic spoon to add dressing to her salad, taste the dressing off of the spoon to make sure she liked it, put that SAME spoon back in the community dressing bowl for more, then leave the spoon for the next participant in the food poisoning buffet.
  • I watched small children rip apart numerous pieces of pizza right after wiping their nose, only to grab a small corner piece and leave the rest for the ‘snot-a-roni’ fans out there.  I watched a mother with a young child held up above her hip, reach over and grab bare handfuls of cheese, while the kid was directly hovering over pizza, with corn shrapnel from the tortilla chips the kid was eating falling upon the already snotafide delights.
  • The employees of the gym would organize the food by man-handling the pieces and combining the platters of food.
  • I witnessed countless acts of finger licking, followed by food grabbing throughout the show.

Don’t get me wrong, I do enjoy a proper buffet from time to time, but this had to be the greatest display of nasty, cross contaminating, sweat dripping, booger eating, double dipping, flinger licking, human fluid transfer I have ever seen!

Has anyone else ever experienced anything like this???

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